Studio Nails by Bella

An e-file manicure, also known as a Russian manicure, is a specialised technique that uses an electric file instead of traditional soaking and cutting methods to gently refine the nail plate and cuticles. This European beauty standard focuses on clean, precise, and aesthetic results while promoting healthy nails and long-term retention of nail enhancements.

The process includes:
✔ Dry preparation – No soaking, which helps maintain the nail’s natural strength.
✔ E-file cuticle work – Gently lifts and removes excess skin for a clean, polished look.
✔ Nail shaping and refining – Creates a smooth base for gel, polish, or enhancements.
✔ Buffing and cleansing – Ensures a hygienic and long-lasting finish.
✔ Application of gel or other enhancements – Promotes better adhesion and durability.

This technique enhances the aesthetic and healthy appearance of nails while reducing damage and promoting natural growth.

A professional e-file manicure, also known as a Russian manicure, typically takes 45 minutes to an hour, depending on the condition of your cuticles and the amount of dry skin that needs to be removed. This European beauty standard focuses on clean, precise, and healthy nails, ensuring long-lasting retention and a flawless aesthetic.

Factors that influence the duration include:
✔ Cuticle condition – More overgrown cuticles require extra refinement.
✔ Dry skin build-up – Removing excess skin ensures a cleaner and healthier nail bed.
✔ Desired nail shape and finish – Precision work takes time for the best results.

An e-file manicure not only enhances nail health but also improves the longevity of gel and nail enhancements, making it a popular choice for those who value beauty and durability.

The ideal frequency for a professional e-file manicure or Russian manicure depends on your nail growth, lifestyle, and desired aesthetic. On average, most clients schedule a manicure every 2 to 4 weeks to maintain healthy nails, clean cuticles, and long-lasting retention.

Key factors influencing how often you should get a manicure:
✔ Nail growth rate – Faster-growing nails may require more frequent upkeep.
✔ Cuticle maintenance – Regular care keeps nails looking clean and polished.
✔ Gel or nail enhancements – To prevent lifting and ensure durability, touch-ups every 3 weeks are ideal.
✔ Personal preference – Whether you love a fresh, aesthetic look or prefer a natural approach, consistent manicures help maintain nail health.

✔ Type of nail enhancement – Depending on the nail enhancement, maintenance can differentiate. Builder Gel (BIAB) can be maintained every 4-5 weeks as it is durable, however, Gel Polish is more prone to chips and is recommended to be maintained within 2-3 weeks. 

A properly maintained manicure not only enhances nail beauty but also promotes stronger, healthier nails over time.

A professional manicure, especially an e-file (Russian) manicure, offers multiple health, beauty, and retention benefits, ensuring stronger, cleaner, and well-maintained nails.

Top benefits of a manicure:

✔ Promotes Healthy Nails – Prevents breakage, peeling, and weak nails for stronger, natural growth.
✔ Enhances Retention – An e-file manicure preps the nail for long-lasting gel or enhancements, reducing lifting.
✔ Encourages Nail Growth – Stimulates circulation and removes dead skin, promoting healthier, stronger nails.
✔ Follows European Beauty Standards – A Russian manicure focuses on precision, achieving a clean, polished, and aesthetic look.
✔ Improves Hygiene – Proper cuticle care prevents bacteria buildup, reducing the risk of infections.
✔ Boosts Confidence – Well-groomed nails enhance personal style and overall appearance.
✔ Self-Care and Relaxation – A manicure provides a luxurious self-care experience, improving overall well-being.

Regular manicures help maintain healthy nails, improve nail aesthetics, and ensure durable, long-lasting results, making them an essential part of a beauty and self-care routine.

Yes! When done professionally and correctly, a manicure, especially an e-file (Russian) manicure, is safe and beneficial for your nail health and retention.

Why E-File Manicures Are Safe and Healthy

✔ No Harsh Cutting – Instead of traditional clippers, an electric file gently removes excess cuticle, reducing the risk of damage or infection.
✔ Preserves Nail Strength – Unlike aggressive buffing or over-filing, an e-file manicure maintains the natural nail’s integrity.
✔ Improves Hygiene – The dry technique prevents bacteria growth, keeping nails clean and healthy.
✔ Promotes Long-Term Nail Health – Regular manicures stimulate circulation, encourage stronger nail growth, and prevent peeling or splitting.
✔ Better Retention for Gel & Enhancements – A properly prepped nail ensures longer-lasting results without excessive filing.

To keep your nails healthy and strong, always choose a trained professional who follows proper European beauty standards and hygienic practices.

A professional e-file (Russian) manicure is designed for long-lasting retention, but proper aftercare is essential to maintain healthy, aesthetic nails.

Top Tips for Longer-Lasting Manicures

✔ Keep Your Nails Hydrated – Apply cuticle oil daily to prevent dryness and strengthen nails.
✔ Avoid Excessive Water Exposure – Prolonged soaking weakens the nail structure, so wear gloves when washing dishes or cleaning.
✔ Use Gloves for Household Chores – Harsh chemicals can break down gel and polish, reducing longevity.
✔ Don’t Pick or Peel Your Manicure – This damages the natural nail and causes premature lifting.
✔ Choose High-Quality Products – A Russian manicure with premium gels ensures better adhesion and durability.
✔ Book Regular Maintenance Appointments – Touch-ups every 2-4 weeks help maintain healthy nails and retention.
✔ Avoid Using Nails as Tools – Prevent chips and breaks by being gentle with your nails.

By following these European beauty standards and nail care practices, you’ll enjoy longer-lasting, strong, and beautiful nails while preserving your manicure’s flawless aesthetic.

Proper aftercare is key to maintaining healthy nails, strong retention, and a long-lasting manicure. Whether you’ve had a Russian manicure or a traditional gel application, following these European beauty standards will help keep your nails aesthetic and well-maintained.

Essential Nail Care After a Manicure

✔ Apply Cuticle Oil Daily – Hydrates and strengthens nails, preventing dryness and peeling.
✔ Moisturise Hands Regularly – Keeps skin and cuticles soft and healthy.
✔ Wear Gloves for Chores – Protects nails from chemicals, water, and harsh cleaning products.
✔ Avoid Picking or Peeling – Prevents damage to the natural nail and gel retention.
✔ Limit Water Exposure – Excess moisture can weaken gel adhesion, so avoid long hot showers and excessive soaking.
✔ Use a Nail-Friendly Top Coat – If wearing regular polish, reapplying a top coat every few days helps maintain shine and durability.
✔ Book Regular Touch-Ups – Maintain strong, clean nails by scheduling manicures every 2-4 weeks.

By following these professional nail care tips, you’ll extend the life of your manicure while keeping your nails healthy, strong, and beautiful.

Yes! A professional manicure, especially an e-file (Russian) manicure, can strengthen and improve weak or brittle nails by using the right techniques and products to promote healthy nail growth and retention.

How a Manicure Supports Nail Health

✔ Gentle Cuticle Care – Proper cuticle removal encourages stronger, healthier nails.
✔ No Harsh Buffing or Filing – An e-file manicure preserves the natural nail structure, reducing thinning and breakage.
✔ Hydration & Nourishment – Using cuticle oil and moisturisers helps prevent dryness and brittleness.
✔ Stronger Nail Protection – A well-applied gel manicure or structured base reinforces weak nails without excessive damage.
✔ Prevents Peeling & Splitting – Sealing the nail edges with high-quality products improves durability and longevity.
✔ Encourages Natural Growth – Regular manicures stimulate circulation, leading to healthier nail development.

By following European beauty standards and using professional techniques, a manicure can help restore strength, improve nail retention, and enhance the overall health of brittle nails.

Yes! Regular professional manicures, especially e-file (Russian) manicures, can promote stronger, healthier nail growth by improving nail care, retention, and overall health.

How Manicures Support Nail Growth

✔ Stimulates Circulation – Cuticle care and massage increase blood flow, encouraging faster and stronger nail growth.
✔ Prevents Breakage & Splitting – A properly prepped nail with structured gel or reinforcement helps protect weak nails.
✔ Keeps Cuticles Healthy – Removing excess cuticle build-up prevents blockage, allowing the nail to grow freely.
✔ Moisturises & Strengthens – Cuticle oil and hydration treatments prevent dryness, keeping nails flexible and less prone to breaking.
✔ Reduces Peeling & Weakness – A Russian manicure ensures gentle cuticle work without excessive filing, preserving the natural nail structure.
✔ Enhances Retention – When nails are properly maintained, they grow longer without chipping or lifting.

By following European beauty standards and professional nail care, manicures not only enhance nail aesthetics but also create the perfect conditions for faster, stronger, and healthier nail growth

Both gel and builder gel (BIAB) are popular products used in professional manicures, but they serve different purposes and have distinct properties. Here’s a breakdown of their differences:

Gel Polish

✔ Purpose: Primarily used for colour and shine.
✔ Consistency: Thin and smooth, similar to regular nail polish.
✔ Application: Applied directly over natural nails or existing enhancements.
✔ Durability: Provides a long-lasting finish, but not as thick or strong as builder gel.
✔ Flexibility: Ideal for clients seeking a polished, aesthetic look without the need for added strength.
✔ Removal: Soaks off easily with acetone or gel remover.

Builder Gel (BIAB)

✔ Purpose: Used for structural strength and nail extensions. It helps create a strong base for nails that may need extra support.
✔ Consistency: Thicker and more viscous than gel polish, giving it a building capacity.
✔ Application: Applied in layers to form strengthening layers on natural nails or for nail extensions. Often used with forms or tips for lengthening.
✔ Durability: Provides a stronger, more durable finish, perfect for nails that are prone to breaking or require extra strength.
✔ Flexibility: Suitable for those seeking long-lasting, strong nails with a more sculpted look.
✔ Removal: Typically soaked off or filed down, which may take longer than standard gel polish removal.

Summary

• Gel polish offers a beautiful, aesthetic finish with long-lasting colour, while builder gel (BIAB) provides extra strength and is used for building and shaping nails.
• Builder gel (BIAB) is ideal for nail extensions, strengthening weak nails, or creating a more durable structure, whereas gel polish is perfect for those looking for a quick and simple solution to achieve polished nails.

Builder Gel (BIAB) generally lasts longer than regular gel polish due to its stronger, more durable formula designed to provide more structure and support.

✔ Stronger Formula – Builder gel is thicker and provides added strength, making it less prone to chipping, lifting, or breaking.
✔ Nail Support – It helps create a stronger base for natural nails or extensions, resulting in better retention and longer wear.
✔ Ideal for Weak Nails – Builder gel is perfect for those with weak, brittle nails that need extra durability.
✔ Long-Lasting Results – BIAB can last up to 4-6 weeks with proper care, especially compared to gel polish, which typically lasts around 2-3 weeks.

Why Gel Polish May Not Last as Long

✔ Thinner Formula – Gel polish is more flexible but less durable than builder gel, making it more prone to chipping or lifting after a few weeks.
✔ Aesthetic Focus – While it provides a beautiful, shiny finish, it doesn’t offer the same level of strength or support as builder gel, meaning it may need to be touched up sooner.

If you’re looking for long-lasting results and strength, builder gel (BIAB) is the better option, lasting longer than regular gel polish. However, if you prefer a simple, lighter manicure, gel polish is still a great choice, with the caveat that it may need more frequent maintenance.

Both Builder Gel (BIAB) and acrylic nails offer different benefits, and whether one is “better” than the other depends on your specific needs and preferences. Here’s a comparison to help you decide:

Benefits of Builder Gel (BIAB) Manicures

✔ Healthier for Nails – Builder gel is generally gentler on natural nails than acrylics, as it doesn’t require the use of harsh chemicals during application and removal.
✔ Flexibility & Natural Look – Builder gel offers a more natural appearance, with a flexible finish that moves with the nail. It also allows for a more natural-looking nail shape compared to acrylics, which can look thicker.
✔ Long-Lasting & Durable – BIAB manicures provide strong, long-lasting results (up to 4-6 weeks), with less chance of chipping or breaking.
✔ Less Odour – Builder gel doesn’t have the strong chemical odour that acrylics tend to have during application.
✔ Easier to Remove – BIAB nails can be soaked off or filed down gently, causing less damage to the natural nail when compared to acrylics, which often require harsh filing or soaking in acetone.

Benefits of Acrylic Nails

✔ Strength & Structure – Acrylic nails are extremely strong and durable, making them ideal for people with very weak nails or those who need extra support.
✔ Versatility – Acrylics can be moulded into various shapes and are often preferred for longer or more dramatic nail designs.
✔ Long-Lasting – When properly maintained, acrylics can last 3-4 weeks, but they may require more frequent fills due to regrowth.
✔ Cost – Acrylics are often more affordable compared to builder gel manicures.

Drawbacks of Acrylic Nails

❌ Potential Damage – Acrylics are prone to chipping, lifting, and may cause more damage to natural nails during removal, especially if not done professionally.
❌ Thicker Finish – Acrylic nails can sometimes look bulkier, which may not suit those looking for a natural look.
❌ Strong Odour – The application of acrylics typically involves strong chemicals that have an unpleasant odour.

Summary

• Builder Gel (BIAB) is a better option if you want a natural, flexible, and healthier solution with a long-lasting finish that requires less maintenance and damage to natural nails.
• Acrylic nails are great for those looking for extra strength, versatility in design, and longer nails, but they may be more damaging to natural nails and require more upkeep.

Ultimately, if you’re seeking a healthier, more natural-looking option, Builder Gel (BIAB) may be the better choice. If you want a stronger, more dramatic look, acrylic nails might be ideal.

When it comes to natural nails, the best manicure type is one that strengthens and enhances the nails without causing damage. The ideal choice will depend on the desired look, maintenance, and nail health. Here are the top options:

1. E-File Manicure (Russian Manicure)

✔ Best For: Clean, precise cuticle care and a natural aesthetic.
✔ Benefits: The e-file (Russian manicure) focuses on gentle, detailed cuticle work and nail prep without soaking, ensuring a healthy nail bed. It’s great for those who want a natural, well-groomed appearance while maintaining nail health.
✔ Why It’s Good for Natural Nails: It promotes healthy nail growth and prevents damage by eliminating overgrown cuticles and removing excess dead skin without harsh clipping.

2. Builder Gel (BIAB) Manicure

✔ Best For: Strengthening natural nails and preventing breakage.
✔ Benefits: Builder gel (BIAB) creates a strong, flexible layer over the natural nail that enhances both durability and growth. This option is perfect for those with weak or brittle nails looking for added protection while maintaining a natural look.
✔ Why It’s Good for Natural Nails: It’s less harsh than acrylics, provides excellent flexibility, and promotes longer-lasting manicures without damaging the natural nail.

3. Gel Polish Manicure

✔ Best For: A simple, glossy finish with minimal maintenance.
✔ Benefits: Gel polish gives a shiny, smooth finish and lasts 2-3 weeks without chipping. It’s ideal for those who want a polished, neat appearance without altering the natural nail structure.
✔ Why It’s Good for Natural Nails: Gel polish is less damaging than acrylics and provides a strong, flexible coat that helps prevent chipping while promoting healthy natural nails.

4. Classic Manicure (Nail Polish)

✔ Best For: A traditional look with minimal commitment.
✔ Benefits: A classic manicure with regular nail polish offers a light, low-maintenance option for those who want a quick, simple manicure. While not as durable as gel, it’s gentle on natural nails.
✔ Why It’s Good for Natural Nails: It’s non-invasive and doesn’t require harsh chemicals or removal processes, making it great for occasional wear.

• E-File Manicure is ideal for those seeking precision and nail health without over-manipulating the natural nail.
• Builder Gel (BIAB) is perfect for those who need extra strength and durability without compromising the natural nail’s appearance.
• Gel Polish is great for a long-lasting, shiny, and low-maintenance finish.
• Classic Manicures offer a simple, gentle option for those looking for a temporary, non-invasive look.

If you want a healthy, natural-looking manicure that strengthens and enhances your nails without causing damage, Builder Gel (BIAB) and E-File manicures are the best choices.

The brands you use—Akzentz, The Gel Bottle, and Biosculpture—are generally known for offering high-quality, non-toxic, and vegan-friendly options. Here’s a quick breakdown of each:

Akzentz

• Non-Toxic: Akzentz products are designed to be free from harmful chemicals such as formaldehyde, toluene, and DBP (dibutyl phthalate).
• Vegan: Many of their products are vegan-friendly, as they don’t contain animal-derived ingredients, though it’s always good to check specific product lines.

The Gel Bottle

• Non-Toxic: The Gel Bottle prides itself on being 5-free, meaning their formulas are free from the most common toxic chemicals in nail products, such as formaldehyde, toluene, DBP, formaldehyde resin, and camphor.
• Vegan: Their products are vegan-friendly and not tested on animals, supporting ethical beauty standards.

Biosculpture

• Non-Toxic: Biosculpture is known for its 5-free formula, which ensures that it’s free from toxic chemicals commonly found in traditional nail products.
• Vegan: They offer vegan-friendly products, and their formulas are not tested on animals, aligning with eco-conscious and cruelty-free practices.

If you prioritize non-toxic and vegan nail care, these brands align with those values, ensuring you’re using safer, more ethical products for your manicures.

Yes, you can still enjoy a manicure even if you have sensitive skin or allergies, but it’s important to take certain precautions and choose the right products and techniques to avoid irritation or reactions. Here are some tips to ensure a safe and enjoyable experience:

1. Communicate Your Sensitivities

Before your manicure, always let your nail technician know about your skin sensitivities, allergies, or any previous reactions to certain products. This helps them tailor the treatment to your needs, ensuring the use of gentler products.

2. Choose Non-Toxic, Hypoallergenic Products

Opt for non-toxic, vegan-friendly, and hypoallergenic nail products like Akzentz, The Gel Bottle, or Biosculpture, which are designed to be gentle on sensitive skin and free from common allergens such as formaldehyde, toluene, and parabens.

• Gel polish and builder gel from these brands are typically less irritating compared to traditional nail polishes or acrylics.
• Look for formulas that are free from strong chemicals and fragrances, as these can trigger allergic reactions.

3. Avoid Harsh Chemicals

Make sure your manicure doesn’t involve products that contain strong chemicals, such as formaldehyde, toluene, and camphor. Many 5-free or 10-free products are designed to avoid these harmful substances, making them a safer choice for those with sensitive skin or allergies.

4. Patch Test

If you’re concerned about a specific product, ask your technician to perform a patch test before starting the full manicure. This involves applying a small amount of the product to a discreet area of your skin to check for any adverse reactions.

5. Keep Skin Hydrated

People with sensitive skin should take extra care in keeping their skin hydrated. Ask your technician to use gentle, hydrating creams or cuticle oils that will soothe your skin and reduce the risk of irritation.

6. Opt for Shorter or No Acrylics

If you have a sensitivity to acrylic nails, opt for gel or builder gel (BIAB) instead. These are generally less irritating and can still provide a durable, strong finish without the heavy chemicals in acrylics.

7. Aftercare

Make sure to follow an aftercare routine by applying cuticle oil and moisturising creams to keep your nails and skin hydrated. This can prevent dry skin and reduce irritation after your manicure.

Summary

If you have sensitive skin or allergies, a manicure can still be safe and enjoyable, as long as you:

• Choose non-toxic, hypoallergenic products.
• Communicate your sensitivities to your technician.
• Opt for gentler techniques and avoid harsh chemicals.
• Perform a patch test to ensure no reactions occur.

By following these steps, you can ensure a safe, comfortable manicure experience while keeping your skin and nails healthy.

Yes, gel manicures can be safe for your nails, provided they are applied and removed correctly. However, there are certain precautions you should take to ensure your nails remain healthy and strong. Here’s what you need to know about gel manicures and how to keep them safe:

Why Gel Manicures Are Safe for Your Nails:

✔ Durability & Protection – Gel polish provides a strong, flexible layer over your natural nails, protecting them from chipping, cracking, and breaking.
✔ Less Damage Than Acrylics – Unlike acrylic nails, gel manicures are generally less damaging to your natural nails, especially when using non-toxic and vegan-friendly products like Akzentz, The Gel Bottle, and Biosculpture.
✔ Healthy Nail Growth – When applied correctly, gel manicures can support healthy nail growth as they provide a layer of protection while your nails grow.

Potential Risks to Consider:

While gel manicures are relatively safe, some risks can arise if they’re not done properly:

1. Over-Buffing or Over-Filing – Excessive filing or buffing can weaken your natural nails, making them prone to peeling or cracking. Always ensure your technician is gentle and doesn’t file your nails too aggressively.
2. Improper Removal – Soaking off gel polish incorrectly or using harsh chemicals can cause damage to your nails. It’s essential to have gel polish removed professionally or follow the proper soaking and gentle scraping techniques at home.
3. UV Exposure – Gel manicures are cured under a UV or LED light, which can expose your skin to UV radiation. However, the exposure is minimal and typically not harmful. To protect your skin, you can use sunscreen or wear UV-blocking gloves during the curing process.
4. Gel Lifting – If gel polish begins to lift or peel, moisture can get trapped underneath, which may lead to fungal or bacterial infections. Always ensure the gel is applied properly and isn’t left on too long.

Tips for Keeping Gel Manicures Safe:

✔ Proper Application – Ensure your technician uses the right products and techniques to avoid damaging your nails. Gentle cuticle care and minimal filing are important for nail health.
✔ Avoid Long-Lasting Gel Applications – While gel manicures can last 2-3 weeks, it’s a good idea to take a break between applications to allow your natural nails to breathe and recover.
✔ Hydrate Your Nails – Keep your cuticles and nails hydrated with cuticle oil and moisturiser to prevent dryness or brittleness.
✔ Professional Removal – Always have your gel polish removed professionally or follow safe soaking and scraping techniques to avoid damaging your nails.

Gel manicures are generally safe for your nails when applied and removed correctly. They can provide long-lasting, durable protection without causing damage. To ensure the safety of your nails, be sure to:

• Choose high-quality, non-toxic products.
• Avoid over-buffing and ensure gentle application.
• Let your nails breathe between applications.
• Remove gel polish carefully and professionally.

With proper care and maintenance, gel manicures can be a safe and beautiful option for enhancing and protecting your natural nails.

Yes, we offer overlapping services to help you save time at the studio! You can book your manicure alongside services like lash lifts, brow henna, or even during the numbing time for cosmetic tattooing. This allows you to enjoy multiple treatments in one visit, making the most of your time while getting pampered! Please check our online booking system for availability and specific package options.

Yes, it is generally safe to get a manicure during pregnancy, but there are some precautions and considerations to ensure both your health and the health of your baby.

Things to Keep in Mind:

1. Choose Non-Toxic Products

• During pregnancy, it’s a good idea to choose non-toxic, vegan-friendly, and hypoallergenic products for your manicure. Many traditional nail polishes and gels contain chemicals such as formaldehyde, toluene, and DBP, which some prefer to avoid during pregnancy.
• Opt for brands like Akzentz, The Gel Bottle, or Bio Sculpture, which offer non-toxic and 5-free formulas.

2. Avoid Strong Chemicals

• Nail salons can sometimes use products with strong smells or chemicals, such as acrylics. These chemicals could cause nausea or headaches, which are common during pregnancy.
• Choose salons that ventilate well and use products with fewer chemicals to reduce exposure.

3. Inform Your Technician

• Be sure to let your technician know you’re pregnant so they can take extra care during your manicure. This includes avoiding overly harsh chemicals or aggressive techniques, such as excessive cuticle cutting, that could lead to irritation or infection.

4. Take Breaks If Needed

• If you’re uncomfortable with the smells or sitting for long periods, take frequent breaks or ask for good ventilation to keep the air fresh.

5. Nail Care During Pregnancy

• Hormonal changes during pregnancy can sometimes make nails more sensitive or prone to brittleness, so be mindful of your nails’ condition and choose gentler treatments.
• If you have swelling or water retention, be careful with tight or overly long nails that could cause discomfort.

A manicure is generally safe during pregnancy as long as you:

• Choose non-toxic, hypoallergenic products.
• Ensure proper ventilation in the salon.
• Inform your technician about your pregnancy for extra care.
• Listen to your body and take breaks if needed.

If you’re unsure or have concerns, it’s always a good idea to consult your doctor before booking any beauty treatments.